We all know how hard it is to stay calm when your child is having a tantrum because soccer practice is over (or in the grocery checkout line, or after school...). Especially when that lady watching you leans in and says "You just need to...."
She has no idea what you need to do. She probably has no idea what your child needs, or what it feels like to mother your child as they fall apart in a public place.
Here's the deal: no matter what you do, it's not going to work unless YOU are calm. The best methods will fail with parental calm.
There are many reasons why, but here are a few based on the research in education and co-regulation:
The research is clear: we've got to calm down. It's hard in a world with a million things happening at once and other adults commenting on your parenting, but it's imperative. The kind of calm you're shooting for is a calm that is warm and accepting. It is a calm that invites connection. Sometimes, we get calm and flat, detached and uninvolved, and totally shut down when things are challenging with our children. To be clear- this is not what we want when we think about calm. We want a quality of calm that invites the child to connect, not that blankets everyone in silence and pretends whatever is going awry isn't happening at all.
Think about the quality of calm that you like most- the one that makes your belly feel warm and your shoulder muscles relax. That presence- open, grounded, inviting- is what you want to offer to your child all the time, but especially during times of extreme challenge.